Having started to go in for this topic some time ago, I have found out, that in answer to simple questions about chakras and breath such fair replies follow: “I do not know, I do not see, I’ve read somewhere…”, or too difficult judgments about nothing. And the Internet is a bright confirmation to that also.
There is such thought, that the majority of "descriptors" have simply copied and «put out» the information. There was a desire to understand, how everything in reality is. I wanted some simple and useful in life understanding. After 10 years of work it became clear, that... I have absolutely got confused, though some things began to stick together.
And as a result of all meetings and partings, cooperation and conflicts, studying and teaching, a certain system has appeared in perception of the main chakras (ajna, vishudha, anahata, manipura, svadhistana, muladhara), breath (an inhalation, an exhalation, a delay) and methods of work . About what, actually, the given site will probably be .
On the site there is information about: displays of charkas of a person in daily life, diagnostics of chakras - to learn to understand people. And simple effective technologies of development of chakras for your purposes and tasks. Plus secrets of breath in general and of chakras in particular. And, for dessert, bit by bit about children and family, psychology and yoga.
P.S. And the understanding often comes when you sincerely want to explain to a good person what in your opinion will help him/her to make the steps to his/her purpose. And after explaining for hundred times you might understand everything yourself.
If the article is taken from other resource or written by other author (not me) then it should be stated below.